YAPCO

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Guide: how to fill in the planner Documentation

Interface language

New planner

TemplateEdition

Modules: 2 of 8

A good startPages at the front: an agreement with yourself (with the recovery module, the therapeutic contract instead), your vision of a good life, more and less, values, strengths, and what restores you.Recovery and sobrietySobriety day counter, craving, triggers, AA and group meetings, the contract and safety rules, and the crisis and relapse prevention section.HALT-B checkA daily check of hunger, anger, loneliness, tiredness and boredom, and its summary in "My week".Situation analysis (CBT)A weekly page for one situation: the thought, the feeling, what I did, and what could help next time.Day+The full "My 24 hours" and "something important, something pleasant" on the day page, in place of the plan of the day.WellbeingBalance day to day: "A good life" on the evening page, the value of the month and "My month in practice" on the month opening. On in Balance; optional in the therapeutic edition.MindfulnessA page of short practices at the front (breathing, body check-in, a mindful pause, watching an impulse), and at the end of each week a page to tick what you practised.ProductivityA projects spread each month (next steps, focus blocks, what not to do), and a focus block and a not-to-do list on the week spread.

Name

FormatPlanner languageStart dateUndated (dates written by hand)Length

About 548 pages · 274 sheets · spine about 30 mm

Quotes: 38 for 182 days, each used up to 5 times

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