Editions of "Day by Day"

“Day by Day” comes in three editions that scale from the simplest to the most structured. Each is a ready-made set of modules, so any element can still be switched on or off for one planner.

Edition	Polish	For
Basic	Podstawowy	The simplest planner: priorities and a plan for the day, an evening page of dots with gratitude, a short review each week and month.
Balance	Balans	Everyday life and wellbeing, with some structure: a check-in and check-out, the evening reflection, “A good life”, the Wheel of Life. No addiction or therapy wording.
Recovery Edition	Terapeutyczny	Recovery from addiction: sobriety days, craving, HALT-B, triggers, the contract and the crisis section; the wellbeing parts are optional.

Basic	Balance	Recovery Edition

What each edition contains

● on by default · ○ optional module · — not in this edition

Element	Basic	Balance	Recovery
Day, left (morning and day)
Date, quote, three priorities, plan of the day	●	●	●
Priorities with “How” and “If it gets hard”	—	●	●
Check-in: mood, energy, sleep	—	●	●
Check-in: tension, craving	—	—	●
“Today I take care of myself / protect my sobriety”, “Who will I talk to”	—	●	●
HALT-B	—	○	●
Day, right (evening)
Dots with “What am I grateful for?” at the end, nothing else	●	—	—
Check-out numbers	—	●	●
Tick list “What helped me today?”	—	●	—
Tick lists “Trigger today?” and “What protected me?”	—	—	●
Reflection dots, small victory, gratitude, tomorrow	—	●	●
“A good life”	—	●	○
Week
Week spread: days, three most important things, intention	●	●	●
Small experiment	—	●	●
If–then plan and “What to watch out for”	—	—	●
“My week”: short / with numbers / full with HALT-B and triggers	short	numbers	full
Month
Divider, calendar, intention, three things that matter	●	●	●
Value of the month and “My month in practice”	—	●	○
End of month: one short page “My month”	●	—	—
End of month: Wheel of Life, “What did this month show me?”, “Looking ahead”	—	●	●
End of month: “My patterns”	—	—	●
Front and back
Cover and “How to use this planner”	●	●	●
“A good start” (agreement, good life, values, strengths…)	—	●	○
Therapeutic contract, safety rules, crisis section	—	—	●
Situation analysis (CBT), Day+, Mindfulness, Productivity	○	○	○

Six months come to about 483 pages as Basic, 501 as Balance and 541 as the Recovery Edition (A4).

Choosing

• Start with Basic if you have never kept a planner, or want a light daily habit.
• Balance suits a planner for wellbeing, habits and reflection.
• The Recovery Edition is made to be used alongside addiction therapy; the crisis section is best filled in with a therapist.

You can change the edition’s modules later, in the preview’s planner settings; existing pages and your edits are kept.